WALK 4
fitness and health
s a n t a b a r b a r a
8 0 5 7 0 8 0 7 1 4
FREE CAPS
WITH MEMBERSHIP
ABOUT
FREE
TRIAL SESSION
Under professional supervision, you CAN walk your way to fitness and improve your health!
Get started today ..... and stay motivated.
The WALK 4 fitness and health club is designed to help the local Santa Barbara community get fit, healthy and lose weight.
Suitable for ALL ages and fitness levels.
This is a three times a week exercise plan which allows muscles to recover and reduce the risk of injury.
Sessions last 30 minutes to 1 hour, depending on your fitness level and available time.
Members start with warming up, followed by walking laps at a pace that you are comfortable with and once fit enough, will follow pre-marked mapped routes that vary frequently, along the beautiful beach front of Santa Barbara.
Application and Health Questionnaire to be completed on site, at Cabrillo Ball Park, 800 E Cabrillo Blvd, Santa Barbara, CA 93103
Do you want to?
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Maintain a healthy weight?
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Help prevent or manage various conditions including heart disease, high blood pressure, cholesterol and type 2 Diabetes?
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Increase bone density and strengthen muscles?
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De-stress and improve your mood?
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Improve balance and co-ordination?
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Burn fat and lose weight?
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Be more energetic?
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Make new friends?
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Have fun?
Suitable for all ages
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Your progress is monitored under close supervision.
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You will be placed in a group of similar fitness level people.
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Pulse rates and breathing are monitored during initial stages.
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All walking sessions begin with a warm up session.
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Conveniently located at Cabrillo Ball Park.
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Morning sessions are held on Mondays, Wednesdays and Fridays, starting at 8:15 am
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Cost to join is $50.00 monthly.
Stearns Wharf
Santa Barbara's Chromatic Gate
Harbor views
Stearns Wharf
Contact
Thanks for submitting!
P O Box 4062
Santa Barbara, CA 93140
8 0 5 7 0 8 0 7 1 4
email: walk4fitnessandhealth.sb@gmail.com
WALK 4 fitness and health
is the only club of its kind in Santa Barbara and is designed to provide excellent health and fitness
benefits to its members.
Owned and managed by Eva Koester
Eva received a BSc Kinesiology degree at
California State University Monterey Bay.
She is also a Certified Personal Trainer
Exercise Physiologist
Lifeguard
Swim Instructor
Scuba Diver
WALK 4
fitness and health
is the only club of its kind in
Santa Barbara and is designed to provide excellent health and fitness
benefits to its members.
Owned and managed by Eva Koester
Eva received a BSc Kinesiology/Exercise Science degree at California State University Monterey Bay.
She is also Certified in:
Personal Training
Swim Instruction
Scuba Diving
Lifeguarding