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WALK 4

fitness and health

s a n t a   b a r b a r a
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8 0 5  7 0 8  0 7 1 4
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About

 FREE CAPS

WITH MEMBERSHIP

ABOUT

   FREE

       TRIAL SESSION

Under professional supervision, you CAN walk your way to fitness and improve your health!

Get started today ..... and stay motivated. 

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The WALK 4 fitness and health club is designed to help the local Santa Barbara community get fit, healthy and lose weight. 

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Suitable for ALL ages and fitness levels. 

 

This is a three times a week exercise plan which allows muscles to recover and reduce the risk of injury.

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Sessions last 30 minutes to 1 hour, depending on your fitness level and available time.

 

Members start with warming up, followed by walking laps at a pace that you are comfortable with and once fit enough, will follow pre-marked mapped routes that vary frequently, along the beautiful beach front of Santa Barbara.

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Application and Health Questionnaire to be completed on site, at Cabrillo Ball Park, 800 E Cabrillo Blvd, Santa Barbara, CA 93103 

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Do you want to?
  • Maintain a healthy weight?

  • Help prevent or manage various conditions including heart disease, high blood pressure, cholesterol and type 2 Diabetes?

  • Increase bone density and strengthen muscles?

  • De-stress and improve your mood?

  • Improve balance and co-ordination?

  • Burn fat and lose weight?

  • Be more energetic?

  • Make new friends?

  • Have fun?

Suitable for all ages
  • Your progress is monitored under close supervision.

  • You will be placed in a group of similar fitness level people. 

  • Pulse rates and breathing are monitored during initial stages.

  • All walking sessions begin with a warm up session.

  • Conveniently located at Cabrillo Ball Park.

  • Morning sessions are held on Mondays, Wednesdays and Fridays, starting at 8:15 am

  • Cost to join is $50.00 monthly.

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Walking technique
Cabrillo Ballpark.jpg

Contact

Thanks for submitting!

Cabrillo Ball Park

800 E Cabrillo Boulevard,

Santa Barbara, CA 93101

P O Box 4062

Santa Barbara, CA 93140

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8 0 5  7 0 8  0 7 1 4

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email: walk4fitnessandhealth.sb@gmail.com

Contact

WALK 4  fitness and health

is the only club of its kind in Santa Barbara and is designed to provide excellent health and fitness

benefits to its members.

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Owned and managed by Eva Koester

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Eva received a BSc Kinesiology degree at

California State University Monterey Bay. 

She is also a Certified Personal Trainer 

Exercise Physiologist 

Lifeguard

Swim Instructor 

Scuba Diver

WALK 4  

fitness and health

 

is the only club of its kind in

Santa Barbara and is designed to provide excellent health and fitness

benefits to its members.

​

​

Owned and managed by Eva Koester

​

Eva received a BSc Kinesiology/Exercise Science degree at California State University Monterey Bay. 

​

She is also Certified in:

                                   

Personal Training 

Swim Instruction

Scuba Diving

Lifeguarding

 

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