WALK 4
fitness and health
s a n t a b a r b a r a
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8 0 5 7 0 8 0 7 1 4
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FREE CAPS
WITH MEMBERSHIP
ABOUT
FREE
TRIAL SESSION
Under professional supervision, you CAN walk your way to fitness and improve your health!
Get started today ..... and stay motivated.
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The WALK 4 fitness and health club is designed to help the local Santa Barbara community get fit, healthy and lose weight.
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Suitable for ALL ages and fitness levels.
This is a three times a week exercise plan which allows muscles to recover and reduce the risk of injury.
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Sessions last 30 minutes to 1 hour, depending on your fitness level and available time.
Members start with warming up, followed by walking laps at a pace that you are comfortable with and once fit enough, will follow pre-marked mapped routes that vary frequently, along the beautiful beach front of Santa Barbara.
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Application and Health Questionnaire to be completed on site, at Cabrillo Ball Park, 800 E Cabrillo Blvd, Santa Barbara, CA 93103
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Do you want to?
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Maintain a healthy weight?
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Help prevent or manage various conditions including heart disease, high blood pressure, cholesterol and type 2 Diabetes?
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Increase bone density and strengthen muscles?
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De-stress and improve your mood?
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Improve balance and co-ordination?
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Burn fat and lose weight?
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Be more energetic?
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Make new friends?
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Have fun?
Suitable for all ages
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Your progress is monitored under close supervision.
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You will be placed in a group of similar fitness level people.
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Pulse rates and breathing are monitored during initial stages.
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All walking sessions begin with a warm up session.
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Conveniently located at Cabrillo Ball Park.
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Morning sessions are held on Mondays, Wednesdays and Fridays, starting at 8:15 am
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Cost to join is $50.00 monthly.
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Stearns Wharf
Santa Barbara's Chromatic Gate
Harbor views
Stearns Wharf
Contact
Thanks for submitting!
P O Box 4062
Santa Barbara, CA 93140
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8 0 5 7 0 8 0 7 1 4
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email: walk4fitnessandhealth.sb@gmail.com
WALK 4 fitness and health
is the only club of its kind in Santa Barbara and is designed to provide excellent health and fitness
benefits to its members.
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Owned and managed by Eva Koester
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Eva received a BSc Kinesiology degree at
California State University Monterey Bay.
She is also a Certified Personal Trainer
Exercise Physiologist
Lifeguard
Swim Instructor
Scuba Diver
WALK 4
fitness and health
is the only club of its kind in
Santa Barbara and is designed to provide excellent health and fitness
benefits to its members.
​
​
Owned and managed by Eva Koester
​
Eva received a BSc Kinesiology/Exercise Science degree at California State University Monterey Bay.
​
She is also Certified in:
Personal Training
Swim Instruction
Scuba Diving
Lifeguarding
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