Questions & Answers
1 Q. What is fitness walking?
A. Fitness walking is a healthy way of walking. It burns almost the same amount of calories as running, but is much easier on the body. It tones muscles in the buttocks, thighs, hips, shoulders, abs and upper back.
2 Q. Will it be possible to have a free trial session?
A. Yes. We offer a one time free trial session.
3 Q. Where are you located?
A. We are conveniently located at Cabrillo Ball Park
on Cabrillo Blvd in Santa Barbara.
4 Q. Do you have to be fit before joining?
A. No. This program will help you get fit. Your pulse
and breathing rate will be monitored and you will be placed in a group according to your fitness level.
5 Q. What should I wear?
A. Good walking shoes and comfortable exercise
6 Q. I have some health issues. Will I still be able to
A. Yes. As long as you have consulted with your doctor before starting any exercise routine. We will also determine your fitness level after filling out our health questionnaire.
7 Q. When are your walking sessions being held?
A. Our morning walking sessions are held on Mondays, Wednesdays and Fridays at 8:15 am.
8 Q. What does it cost to join?
A. The cost is $50.00 per month. There are four payment options. 1 month, 3 months, 6 months or 12 months. You will receive a discount if you sign up for 3, 6 or 12 months. We accept cash, check, debit or credit cards.
1 month ............................$50.00
3 months ....................... $140.00
6 months ....................... $280.00
12 months ....................... $560.00
9 Q. How does WALK 4 fitness and health exactly work?
A. Your fitness and health status will be assessed and you will be assigned to an exercise level that you are comfortable with. Each session starts with stretching. In the beginning you will walk laps and increase your time and distance gradually. Once fit enough, you will advance to the pre-marked mapped routes.